Here at Simple Strength, we keep things clean and clear: we offer coaching and we’ve got courses.

Wanna get in touch? Let's talk

Courses

Check out our range of courses covering topics such as strength training, nutrition, conditioning and much more. COMING SOON.
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OnlineCoaching

Online Personal Training allows you to receive individualised exercise and nutrition programs but with the freedom to train when you want and where you want. Ideal for those with experience in lifting. Oh and all evidence based and all that scientific stuff.
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Face to faceCoaching

If you require a Personal Trainer to drag your butt out of bed and scream into your ear that you’ve got “one more rep!” and “it’s all you bro!” then let’s chat. Just kidding, I will however help facilitate your training and ensure you’re training correctly. Laughs are guaranteed.
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"During my time with Chris and Simple Strength I lost over 20 kilos, I have developed my strength and confidence - 2 years on and we're continually getting better!"

TanvirOver 20 Kilos Lost