What’s the best Cardio for Fat Loss?

In this video I give my two cents on this frequently asked question regarding cardio and fat loss. If you haven’t yet – be sure to subscribe to my YouTube channel. I record things and like to educate with fancy stuff here and there. Click here -> http://bit.ly/2cbCePV

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Weightlifting Belts: Do you need them? When and how do you use them?

  Nice Belt Bro, Weightlifting belts are a popular training aid for many gym goers. But too often people misuse them in their training. There is a common belief that using a belt whilst lifting heavy will protect your spine. This is part true. Belts are used to give you something to push against, to…

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