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Best Articles of the Week 18/11/2016

Every week I read the latest articles on training, nutrition and injury management. Looking for credible sources is becoming harder in today’s internet age so thus I created ‘Best Articles of the Week’.

Articles are broken into categories:


Fat Loss


Injury Management/Rehab/Prehab

Scientific Article of the Week

Okay, so in this article they looked at basically what happens to people who are trying to lose weight using different methods (cardio or weights) over 18 months. Their research found that for those who are trying to reduce weight it’s important to include regular resistance training into the mix.

Hope you enjoy this list!

Happy reading!


Christopher Watts

Author Christopher Watts

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