Welcome to Simple Strength

Teaching men and women how to get stronger and live healthier lives, educating them along the way.

Read our latest articles

At Simple Strength & Science we’re committed to educating men and women on how to get stronger, fitter and healthier. Evidence-based content delivered in an easy to understand approach. Check out our latest articles below.
January 31, 2018

Ultimate Guide to Fitness for Beginners

Ultimate Guide to Fitness for Beginners So you’re fresh into the gym for the first time ever. You have no idea what is going on but you’re excited, you’re anxious…
October 22, 2017

Ultimate Beginners Guide to Supplements

Ultimate Beginners Guide to Supplements Whey Protein Isolate, Pre-workouts, Creatine Monohydrate, Fat Burners, Thermogenics, BCAA’s, Glutamine … holy smokes. The aim of this guide is to give you the lowdown…
October 19, 2017

Intermittent Fasting

Intermittent fasting. It’s a buzz word at the minute and I am getting more and more questions on the topic. So in true #SimpleStrength fashion (yup just started that hashtag…

5 Step Checklist

Grab your free PDF 5 Step Cheat Sheet to assess your current training program

Short Courses


The three ‘ultimate’ courses on training, nutrition and psychology


If you’re new to the game of lifting weights and training, check out these three short courses to fast track your success.

Strength Training Foundation

Coming Soon

Nutrition 101

Coming Soon

Exercise Psychology 101

Coming Soon

Personal training and programming

Individualised training and nutrition, tailored to your lifestyle. Whether the goal is to get strong, move better,  get ‘shredded’ or move pain-free. We have got you covered.

Training with Chris for over 18 months and lost of 20kg. Words cannot describe how much he has changed my outlook on training and diet.

Tanvir TLost over 20kg

Training with Chris and Simple Strength for 2 years now, did not know how to work out properly when I met Chris. He made lifting weights fun but also educated me on what we're doing and why we're doing it. 5/5 recommend!

Michael N.Stronger and leaner than ever

Chris helped me lose 11 kilos in total. I owe him my life!!

Marvi M.11 kilos down so far!

Came to see Chris to work on my technique and learn how to deadlift without back pain. In 3 months I have been able to break plateaus and lift new personal bests on my squat, deadlift and bench. Highly recommend!

Jordan C.PB's on PB's on PB's!