HELLO!

Welcome to Simple Strength & Science.  

 

Our mission is to help educate men and women on the benefits of strength training. Whether your goal is to compete in sport, improve your physique or simply moving pain free – we have got you covered.

250
Clients We've Made Stronger
852
Personal Bests Broken
500
Kilos Lost
1500
Cups of Pre-Workout Coffee

A Team that cares

The crew here at Simple Strength care about our clients and we love going above and beyond to see them succeed.

Complete Video Library

All Coaching Clients get access to a complete full HD library of exercise tutorials and demonstrations to ensure you know exactly what you’re doing in the gym when going solo.

Training Programs Created for You

All exercise and training programs are created specifically for you. We take into account your work, your lifestyle, your goals, strengths and weaknesses. We then create an approach to exercise that will get you moving better, feeling fitter and looking leaner.

Support Network

Stay in touch with your coach through either our Private Smartphone App messaging system or in our Client Only Facebook Group. Never feel alone throughout your time with Simple Strength.

Customised Nutrition Done For You

We do all the calculating for you to create a nutritional approach that is easy to follow, flexible (no boring chicken breast that is as dry as cardboard) and most importantly – effective!

Range of Programs to Suit

From the flexibility of Online Coaching to the Group Environment in our Semi-Private. We have programs to suit all goals and levels of accountability. Fancy just improving your knowledge on exercise or nutrition? Check out our short Courses.

Click down below to grab your FREE 5-Step Check List and see if you’re making one of these 5 common mistakes in the gym.

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Online Coaching

August 31, 2017

In-Person Coaching

August 31, 2017

Push-Pull-Legs

A Free Program For Beginners

Apparel

Check Out Our New Stock

Trainer In Your Pocket

All clients can access their programs through our smart phone app Trainerize. Train when you want, where you want and know that you have a customised training program ready to go.

Unsure which Program is right for you?

Contact us to find out more – we’ll run you through a complimentary assessment and find out what the best approach is for you. We match you with a program that best suits your needs, goals and budget.

Video Tutorials

Along with our exercise library, all members will gain access to ongoing educational videos covering topics such as nutrition, preparing healthy snacks, recovery from the gym, managing injury, goal setting and much more.

Members Only Bonuses

All clients will also gain access to a large range of discounts and bonuses. Ranging from meal prep, massage or short courses on Training/Nutrition – we have you covered.

Ready to quit the excuses?

Let us help you make a positive change to your health and fitness

Get Started Today   Check Out Client Stories

Let's take the next step and work together