Our mission is to help educate men and women on the benefits of strength training. Whether your goal is to compete in sport, improve your physique or simply moving pain free – we have got you covered.
A Team that cares
The crew here at Simple Strength care about our clients and we love going above and beyond to see them succeed.
Complete Video Library
All Coaching Clients get access to a complete full HD library of exercise tutorials and demonstrations to ensure you know exactly what you’re doing in the gym when going solo.
Training Programs Created for You
All exercise and training programs are created specifically for you. We take into account your work, your lifestyle, your goals, strengths and weaknesses. We then create an approach to exercise that will get you moving better, feeling fitter and looking leaner.
Stay in touch with your coach through either our Private Smartphone App messaging system or in our Client Only Facebook Group. Never feel alone throughout your time with Simple Strength.
Customised Nutrition Done For You
We do all the calculating for you to create a nutritional approach that is easy to follow, flexible (no boring chicken breast that is as dry as cardboard) and most importantly – effective!
Range of Programs to Suit
From the flexibility of Online Coaching to the Group Environment in our Semi-Private. We have programs to suit all goals and levels of accountability. Fancy just improving your knowledge on exercise or nutrition? Check out our short Courses.
Trainer In Your Pocket
All clients can access their programs through our smart phone app Trainerize. Train when you want, where you want and know that you have a customised training program ready to go.
Unsure which Program is right for you?
Contact us to find out more – we’ll run you through a complimentary assessment and find out what the best approach is for you. We match you with a program that best suits your needs, goals and budget.
Along with our exercise library, all members will gain access to ongoing educational videos covering topics such as nutrition, preparing healthy snacks, recovery from the gym, managing injury, goal setting and much more.
Members Only Bonuses
All clients will also gain access to a large range of discounts and bonuses. Ranging from meal prep, massage or short courses on Training/Nutrition – we have you covered.