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Personal training and programming
Individualised training and nutrition, tailored to your lifestyle. Whether the goal is to get strong, move better, get ‘shredded’ or move pain-free. We have got you covered.
Training with Chris for over 18 months and lost of 20kg. Words cannot describe how much he has changed my outlook on training and diet.Tanvir TLost over 20kg
Training with Chris and Simple Strength for 2 years now, did not know how to work out properly when I met Chris. He made lifting weights fun but also educated me on what we're doing and why we're doing it. 5/5 recommend!Michael N.Stronger and leaner than ever
Chris helped me lose 11 kilos in total. I owe him my life!!Marvi M.11 kilos down so far!
Came to see Chris to work on my technique and learn how to deadlift without back pain. In 3 months I have been able to break plateaus and lift new personal bests on my squat, deadlift and bench. Highly recommend!Jordan C.PB's on PB's on PB's!