What is Protein? You mean Mass Bulk WPI Pro Powder right? – What you NEED to know about Protein! (VIDEO)

What is Protein? In this video I cover the bases on Protein and it’s role within the body and the gym. When most people think of protein the first thing they think of is Protein powders, shakes, large bodybuilders, grunting, steroids <– that’s the really fucked cycle I see across beginners in the gym. Simply,…

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Best Articles of the Week 18/11/2016

Every week I read the latest articles on training, nutrition and injury management. Looking for credible sources is becoming harder in today’s internet age so thus I created ‘Best Articles of the Week’. Articles are broken into categories: Strength/Hypertrophy Maximizing Squat Gains With Bar and Load Squat Variations, Barbell Physio Bodyweight Training for Athletes, Chris…

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Best Articles of the Week 9/11/2016

Every week I read the latest articles on training, nutrition and injury management. Looking for credible sources is becoming harder in today’s internet age so thus I created ‘Best Articles of the Week’. Articles are broken into categories: Strength/Hypertrophy Three Quarters of a Century and Still Getting Strong(er), Jeff Guller. https://www.elitefts.com/education/three-quarters-of-a-century-and-still-getting-stronger/ November Research Preview: Stability…

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Supplements 101

Okay so this is another really common topic I cover on a weekly if not, daily basis. Supplements are heavily marketed to those who are making a health and fitness change. But with the supplement industry a multi billion dollar beast with millions put into marketing – the information out there on their efficacy can…

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What’s the best Cardio for Fat Loss?

In this video I give my two cents on this frequently asked question regarding cardio and fat loss. If you haven’t yet – be sure to subscribe to my YouTube channel. I record things and like to educate with fancy stuff here and there. Click here -> http://bit.ly/2cbCePV

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