Best Articles of the Week 9/11/2016

Every week I read the latest articles on training, nutrition and injury management. Looking for credible sources is becoming harder in today’s internet age so thus I created ‘Best Articles of the Week’.

Articles are broken into categories:

Strength/Hypertrophy

Fat Loss

Recipes

Injury Management/Rehab/Prehab

I’ve included this awesome 4 part series on Fixing your Squat by Barbell shrugged!

Scientific Article for the Week

This research paper looked at the effect Sprint training and traditional low intensity cardio has on a process called EPOC (excess postexercise oxygen consumption) which has been long thought of as a benefit of HIIT over Steady state or traditional cardio. Results from the study are interesting and will open the door to hopefully more research into this particular area.

Hope you enjoy this list!

Happy reading!

Chris.

Christopher Watts
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Christopher Watts

Head Honcho at Simple Strength and Science
Strength Coach and Exercise Science Student. Part-time athlete and Army Reservist. On the quest for the perfect pizza.
Christopher Watts
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