What is a Taper?

And when do you need to put one into your training? If you’ve been training consistently for a few weeks, you may have come across a point in time where your body feels a little beat up. Your sleep is unchanged, nutrition unchanged but yet feels like you’ve just been through a workout from hell.…

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You’re not lacking in motivation. You’re lacking in direction.

  Maybe you don’t want to make a change, and the only reason you come to the gym is due to a friend or family member dragged you a long. If that’s the case then that’s cool… You need to WANT to make a change. Motivation is a funny thing. It can drive us to…

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Don’t wait. Start Now.

Quick video today. Sometimes you just need to do something instead of sitting around looking for the perfect time or best training or nutrition plan. But even then once you have it. You need to do it. Regards, Chris

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Body Composition vs Body Weight – F**K the scales.

You weigh yourself day one – 79.5kg. You weigh yourself day two – 79.2kg (cool!) You weigh yourself day three – 80.9kg (what the fuck?!) You weigh yourself day four – 79.8kg (yay!) Fluctuations like that would drive you crazy right? You’re working so hard in the gym and on your nutrition yet the scales are…

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STOP EXERCISING, START TRAINING

STOP EXERCISING, START TRAINING. Someone’s just given me the ‘what the?’ look. What’s the difference? Let’s paint a picture: You, or someone you know has been exercising for as long as you could remember. You go to regular boot camps at your local park, attend spin classes and take your dog for a run along…

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Supplements 101

Okay so this is another really common topic I cover on a weekly if not, daily basis. Supplements are heavily marketed to those who are making a health and fitness change. But with the supplement industry a multi billion dollar beast with millions put into marketing – the information out there on their efficacy can…

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What’s the best Cardio for Fat Loss?

In this video I give my two cents on this frequently asked question regarding cardio and fat loss. If you haven’t yet – be sure to subscribe to my YouTube channel. I record things and like to educate with fancy stuff here and there. Click here -> http://bit.ly/2cbCePV

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Weightlifting Belts: Do you need them? When and how do you use them?

  Nice Belt Bro, Weightlifting belts are a popular training aid for many gym goers. But too often people misuse them in their training. There is a common belief that using a belt whilst lifting heavy will protect your spine. This is part true. Belts are used to give you something to push against, to…

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