Welcome to Simple Strength and Science

Our mission is to educate men and women on the benefits of strength training. We use a real world approach (with a touch of science) to help you become smarter and stronger.

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About Chris

After finishing high school in 2009, I always enjoyed sport and preparing for physical activity. It was no surprise that it lead me to become a Strength and Conditioning Coach as well as a Personal Trainer. Finishing my Sport and Exercise Science Degree in 2016, I approach health and fitness with a strong evidence background whilst translating this in simple terms to my clients and the general public. Read More

Latest Articles and Videos

Are you a noobie?

Try out this 4-Week Training and Nutrition Program for beginners.

First Timer? Start HERE.